Understand what's happening. Know you’re not alone. Thrive through The Pause & beyond.

Perimenopause and menopause are natural parts of life.

But for many women, they arrive with confusion, unexpected symptoms, and very little preparation.

Too often, women are left searching the internet, piecing together information or wondering quietly if what they’re experiencing is normal.

Women in the Pause was created to change that.

We’re building a community of:

  • Honest conversations
  • Credible education
  • Meaningful connections

This stage of life deserves to be celebrated and normalized, not ignored or silenced.

What we're building at Women in the Pause

In-person gatherings that combine expert insight with real conversation — Answer your questions, learn from others, and connect with your tribe

A space to find connection, shared experiences, and validation that you are not alone.

Access clear, science-backed information from women's health medical professionals and wellness experts

We're Here to Help:

  • Understand what’s happening to your body (and what to do next).
  • Swap isolation for connection—with women in the same season.
  • Make progress you can feel—in energy, mood, and confidence.

Menopause is hard. Doing it alone is harder. We find empowerment together.

Over a million women in the U.S. enter menopause every year. Most say they don’t get the information or support they actually need.

Women in the Pause is a nonprofit created to change that – with clear education, better conversations, and community.

Join a Community of Women...

Demystifying menopause with evidence, not myths.
Advocating for themselves in the exam room and at work
Thriving in this chapter (and maybe even having a little fun!)

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